Wellington Sports and Outdoor Activities
(Wellington, North Island, New Zealand NZ)

As the capital of New Zealand, the city of Wellington is called home by some of the country's principal sports stadiums and venues. Located on the northern side of the city centre and on the Waterloo Quay, the waterfront Westpac Stadium is especially noteworthy and this is the city's premier sporting venue, being capable of accommodating some 26,000 spectators.
The Westpac opened in 2000 and cost approximately NZ$130 million to build, being nicknamed by locals as the 'Cake Tin', since its sides are straight and silver. This stadium is the home ground for a number of the city's premier sports teams, namely the Wellington Lions and the Hurricanes (rugby), and the Wellington Phoenix Football Club. Elsewhere, Newtown Park plays host to regular football games and athletics events, with a capacity of some 5,000 people, while located to the south of the city centre and next to Mount Victoria, the Basin Reserve is a major cricket ground. Other popular sports and related activities in the area include numerous
golf courses, tenpin bowling alleys and swimming, and
skiing nearby is even possible.
Cricket
Tel: +64 (0)4 384 5227
Cricket in New Zealand has always been a major spectator sport and regular international test cricket matches are held at Wellington's premier Basin Reserve cricket ground on Kent Terrace, in the Courtenay Place district. The Basin Reserve is especially historic, dating back to 1868 and currently offering an overall capacity of around 11,000 spectators. Of note, the cricket season runs from October to March.

Rugby
Tel: +64 (0)4 499 4995
Rugby is one of Wellington's most popular winter sports and the city is proud of its rich rugby heritage. The Hurricanes serve as the premier rugby union club, regularly competing in the SupeRugby championship, where teams from around New Zealand, Australia and South Africa play for the prestigious Super title. Rugby matches frequently take place at the Westpac Stadium (formerly named the WestpacTrust) in the Thorndon area, which is within easy reach of the city centre. The exciting annual Telecom Rugby Sevens Tournament is a particular highlight each year.
Scuba Diving
The clear and inviting waters around Wellington's beautiful south coast are often ideal for either snorkelling or scuba diving, boasting plenty of deep bays and colourful fish. The city is therefore home to a number of professional scuba diving schools, where you will be able to hire a range of diving equipment. Popular dive locations include the following:
- Castlepoint
On the east coast, with interesting limestone formations and popular reefs
- Hunter Bank
Located between Kapiti and Mana Islands, a superb spot for deep scuba diving
- Kapiti Island
Home to some of the most stunning dive locations in New Zealand
- Makara Beach
On the west coast, with colourful reefs
- Owhiro Bay
Situated in southern Wellington, stretching up to Sinclair Head, featuring deep ravines and underwater caves
- Palliser Bay
On the south side of the city, home to an exceptional rocky reef
- Titahi Bay
To the west, with spectacular underwater caves
- Tokahaki Reef
To the west, particularly rich in marine life
- Turakirae Head
To the south of Wellington and Wainuiomata, stretching up to Pencarrow Lighthouse, containing a number of popular shipwrecks and an entertaining fur seal colony
Surfing
Wellington is highly regarded throughout the North Island for its exceptional beaches situated along the eastern and southern coastline, often featuring ideal surfing conditions. Some of the region's top surfing destinations include:
- Cook Strait
A windswept coastline attracting strong waves
- Lyall Bay
Home to some of the most popular surfing locations on the south coast
- Manawatu to Wanganui
On the outskirts, with excellent surfing breaks over large sandbanks
- Otaki, Foxton and Himatangi
In western Wellington, featuring frequent large waves
- Titahi Bay
Located on the west coast, with good surfing areas and beach breaks
- Wairarapa region
Within easy reach of central Wellington, boasting some of the North Island's best surfing spots, such as Ning Nong, Paliser Bay and White Rock

Sailing, Canoeing and Sea Kayaking
The city features a number of notable sailing, canoeing and sea kayaking schools, many of which are close to Wellington Harbour and cater for both experienced and beginner sailors.
Sea kayaking around the harbours and coastal regions has recently become a particularly popular sporting activity and sea kayaks can usually be hired per day or just for an hour or two.
Yachting and Boating
Yachting has always been a major recreational activity and sport around the city of Wellington. At the weekends, numerous yachts of all sizes sail around the region's attractive harbours, bays and scenic coastal stretches, including the Kapiti Coast. The main yachting season in New Zealand is between September and March.
Fitness Centres and Gyms
Many sports centres and gyms are scattered around Greater Wellington, with the most popular including the following selection:
- Capital Gymnastics Club
Address: 150 Hutt Road, Kaiwharawhara, Wellington, North Island, 6004, New Zealand
Tel: +64 (0)4 471 1925
- Club Kelburn
Address: 73 Salamanca Road, Kelburn, Wellington, North Island, 6005, New Zealand
Tel: +64 (0)4 472 9299
- Freyberg Pool and Fitness Centre
Address: 139 Oriental Parade, Oriental Bay, Wellington, North Island, 6001, New Zealand
Tel: +64 (0)4 384 3107
- Jenkins Gym
Address: Station Village, 497 Hutt Road, Lower Hutt, North Island, 6009, New Zealand
Tel: +64 (0)4 939 4449
- Kilbirnie Recreation Centre
Address: Kilbirnie Crescent, Kilbirnie, Wellington, North Island, 6003, New Zealand
Tel: +64 (0)4 387 7191
- Nairnville Park Community Centre
Address: Lucknow Terrace, Khandallah, Wellington, North Island, 6004, New Zealand
Tel: +64 (0)4 479 2022
- Porirua City Fitness
Address: Walton Leigh Avenue, Porirua, North Island, 6006, New Zealand
Tel: +64 (0)4 237 7971
- Uptown Fitness Club Upper Hutt
Address: Jackson Street, Petone, North Island, 6008, New Zealand
Tel: +64 (0)4 939 8700
- Victoria University Fitness Centre
Address: Waiteata Road, Kelburn, Wellington, North Island, 6005, New Zealand
Tel: +64 (0)4 473 8570
Tenpin Bowling
Address: 12 Western Hutt Road, Petone, Wellington, North Island, 6008, New Zealand
Tel: +64 (0)4 568 3168
Tenpin bowling has always been an extremely social pastime for both locals and tourists, and 'Tenpin Petone', in the Hutt Valley region, includes plenty of modern bowling alleys, shoe hire, computerised scoring, a café and a bar.
Open hours: daily - 09:00 to midnight
Swimming
Wellington has numerous sandy beaches with calm, clear, warm waters, many of which are extremely suitable for swimming. Also, larger sports centres in the city often contain indoor and outdoor swimming pools, which can include water slides, diving boards and a smaller pool for young children.
- Huia Indoor Swimming Pool
Address: Huia Street, Lower Hutt, North Island, 6009, New Zealand
Tel: +64 (0)4 570 6655
- Karori Swimming Pool
Address: 22 Donald Street, Karori, Wellington, North Island, 6005, New Zealand
Tel: +64 (0)4 476 6243
- Keith Spry Swimming Pool
Address: 15 Frankmore Street, Johnsonville, Wellington, 6004, New Zealand
Tel: +64 (0)4 478 9237
- Khandallah Summer Swimming Pool
Address: 45 Woodmancote Road, Khandallah, Wellington, North Island, 6004, New Zealand
Tel: +64 (0)4 479 6644
- Thorndon Outdoor Swimming Pool
Address: 26 Murphy Street, Thorndon, Wellington, North Island, 6001, New Zealand
Tel: +64 (0)4 472 8055
- Wainuiomata Swimming Pool
Address: Moohan Street, Wainuiomata, Hutt Valley, North Island, 6008, New Zealand
Tel: +64 (0)4 564 8780
Fishing
Fishing is a particularly popular activity for visitors and a number of boats provide deep-sea fishing around Wellington harbour. Many of the city's fishing boats come with the latest radar equipment and fishing gear, meaning that you can be fairly confident of a good catch, with snappers and tuna fish being especially sought after. Some boats even feature onboard barbecues, so that you can cook up your fish and enjoy a tasty fresh meal before you arrive back. Depending upon the time of year, it may also be possible to fish for blue cod, grouper, kingfish and trevally.
Cycling and Mountain Biking
Cycling is a major recreational sport in Wellington and there are numerous popular cycle trails leading you around the coastline. A number of these are suitable for mountain bikes, particularly within the mountainous suburbs, where cyclists can expect to find magnificent views of the city's harbour, beaches and lengthy coastline.
Extreme Outdoor Activities
Wellington has vast amounts of exciting, thrilling and at times somewhat dangerous extreme sports and outdoor activities. These include abseiling, indoor and outdoor rock climbing, mountaineering, caving, skydiving, gliding, indoor go-karting, trail motorbike riding, jet bike safaris and white water rafting, the latter of which is possible at the nearby Kaitoke Gorge in Hutt Valley and also within the Mangaweka area - around three hours drive from the city centre. Hang gliding and paragliding are both popular around the Hutt Valley, Wairarapa and the Kapiti Coast, while jet boats zoom along the Ruamahanga and Manawatu rivers in the Wairarapa area.